http://www.drfitnessblog.com Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast en 2008 lee@radiox.biz Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Fri, 06 Nov 2009 05:10:00 GMT 180 Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret. lose weight, loss, diet, exercise, wellness, health, fitness, exercise, online diet plan, Adam Shafran and Lee Kantor lee@radiox.biz Lee Kantor http://libsyn.com/podcasts/wellnessminutes/images/Dr_Fitness_and_the_Fat_Guy_Cartoon_258x301.jpg http://www.drfitnessblog.com Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=543318# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 6 Nov 2009 05:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=543318# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=543319# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 5 Nov 2009 05:12:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=543319# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=543320# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 4 Nov 2009 05:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=543320# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=543321# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 3 Nov 2009 05:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=543321# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=543322# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 2 Nov 2009 05:15:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=543322# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=541862# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 30 Oct 2009 04:22:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=541862# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=541863# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 29 Oct 2009 04:25:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=541863# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=541865# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 28 Oct 2009 04:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=541865# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=541866# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 27 Oct 2009 04:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=541866# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=541867# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 26 Oct 2009 06:28:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=541867# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=538032# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 23 Oct 2009 04:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=538032# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=538030# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 22 Oct 2009 04:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=538030# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=538031# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 21 Oct 2009 04:04:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=538031# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=538033# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 20 Oct 2009 04:09:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=538033# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=538035# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 19 Oct 2009 04:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=538035# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=535773# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 16 Oct 2009 04:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=535773# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=535771# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 15 Oct 2009 04:39:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=535771# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=535768# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 14 Oct 2009 04:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=535768# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=535769# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 13 Oct 2009 04:34:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=535769# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=535770# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 12 Oct 2009 04:36:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=535770# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=533802# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 9 Oct 2009 04:05:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=533802# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=533801# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 8 Oct 2009 04:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=533801# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=533803# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 7 Oct 2009 04:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=533803# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=533804# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 6 Oct 2009 04:08:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=533804# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=533800# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 5 Oct 2009 11:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=533800# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=530530# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 2 Oct 2009 04:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=530530# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=530526# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 1 Oct 2009 04:28:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=530526# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=530531# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 30 Sep 2009 04:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=530531# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=530528# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 29 Sep 2009 04:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=530528# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=530525# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 28 Sep 2009 04:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=530525# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527471# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 25 Sep 2009 04:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527471# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527473# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 24 Sep 2009 04:00:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527473# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527470# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 23 Sep 2009 04:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527470# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527475# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 22 Sep 2009 04:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527475# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527465# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 21 Sep 2009 04:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527465# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527669# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 18 Sep 2009 10:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527669# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=527250# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 17 Sep 2009 10:12:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=527250# weight loss, lose weight, diet, exercise, wellness, health, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=526856# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Wed, 16 Sep 2009 10:17:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=526856# weight loss, lose weight, diet, exercise, fitness, workout, nutrition, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=526419# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 15 Sep 2009 10:19:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=526419# weight loss, lose weight, diet, exercise, fitness, personal trainer Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=525973# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 14 Sep 2009 10:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=525973# weight loss, lose weight, diet, exercise, fitness, personal trainer Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=522404# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 11 Sep 2009 04:38:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=522404# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=522398# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 10 Sep 2009 04:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=522398# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=522401# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 9 Sep 2009 04:36:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=522401# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=522403# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 8 Sep 2009 04:37:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=522403# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=522399# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 7 Sep 2009 04:34:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=522399# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=519889# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 4 Sep 2009 04:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=519889# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=519890# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 3 Sep 2009 04:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=519890# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=519891# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 2 Sep 2009 05:15:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=519891# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=519892# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 1 Sep 2009 04:17:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=519892# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=519894# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 31 Aug 2009 04:19:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=519894# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=517656# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 28 Aug 2009 04:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=517656# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=517657# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 27 Aug 2009 04:28:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=517657# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=517658# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 26 Aug 2009 04:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=517658# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=517660# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 25 Aug 2009 04:31:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=517660# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=517661# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 24 Aug 2009 04:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=517661# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=515646# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 21 Aug 2009 04:33:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=515646# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=515648# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 20 Aug 2009 04:37:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=515648# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=515649# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 19 Aug 2009 04:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=515649# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=515650# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 18 Aug 2009 04:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=515650# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=515652# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 17 Aug 2009 04:52:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=515652# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=512418# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 14 Aug 2009 04:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=512418# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=512409# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 13 Aug 2009 04:53:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=512409# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=512410# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 12 Aug 2009 04:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=512410# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=512415# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 11 Aug 2009 04:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=512415# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=512405# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 10 Aug 2009 04:49:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=512405# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=509833# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Fri, 7 Aug 2009 04:18:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=509833# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=509834# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Thu, 6 Aug 2009 04:23:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=509834# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=509835# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Wed, 5 Aug 2009 04:33:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=509835# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=509836# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Tue, 4 Aug 2009 04:36:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=509836# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=509837# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Mon, 3 Aug 2009 04:39:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=509837# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=507509# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 31 Jul 2009 04:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=507509# weight loss, lose weight, diet, exercise, workout, gym, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=507510# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 30 Jul 2009 04:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=507510# weight loss, lose weight, diet, exercise, gym, workout, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=507513# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 29 Jul 2009 04:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=507513# weight loss, lose weight, diet, exercise, health, wellness, gym, workout, allergy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=507516# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 28 Jul 2009 04:15:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=507516# weight loss, lose weight, diet, exercise, gym, workout, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=507517# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 27 Jul 2009 04:18:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=507517# weight loss, lose weight, diet, exercise, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=504752# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 24 Jul 2009 04:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=504752# weight loss, exercise, diet, lose weight, fitness, gym, workout, nutrition, spa Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=504751# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 23 Jul 2009 04:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=504751# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=504753# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 22 Jul 2009 04:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=504753# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=504754# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 21 Jul 2009 04:17:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=504754# weight loss, exercise, diet, lose weight, fitness, gym, workout, nutrition, spa Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=504755# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 20 Jul 2009 04:21:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=504755# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=501622# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 17 Jul 2009 04:24:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=501622# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=501625# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 16 Jul 2009 04:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=501625# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=501626# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 15 Jul 2009 04:34:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=501626# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=501628# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 14 Jul 2009 04:37:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=501628# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=501631# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 13 Jul 2009 04:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=501631# weight loss, lose weight, diet, exercise, nutrition, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=498973# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 10 Jul 2009 04:06:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=498973# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=498974# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 9 Jul 2009 04:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=498974# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=498975# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 8 Jul 2009 04:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=498975# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=498976# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 7 Jul 2009 04:16:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=498976# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=498978# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 6 Jul 2009 04:19:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=498978# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=496094# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 2 Jul 2009 04:43:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=496094# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=496097# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 1 Jul 2009 04:50:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=496097# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=496099# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 30 Jun 2009 04:55:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=496099# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=496102# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 29 Jun 2009 04:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=496102# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=496103# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Sun, 28 Jun 2009 04:06:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=496103# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=493514# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 26 Jun 2009 04:35:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=493514# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=493518# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 25 Jun 2009 04:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=493518# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=493519# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 24 Jun 2009 04:51:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=493519# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=493522# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 23 Jun 2009 04:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=493522# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=493516# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 22 Jun 2009 04:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=493516# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=490840# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 19 Jun 2009 04:31:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=490840# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=490846# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 18 Jun 2009 04:04:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=490846# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=490845# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 17 Jun 2009 04:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=490845# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=490839# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 16 Jun 2009 04:28:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=490839# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=490848# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 15 Jun 2009 04:08:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=490848# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=488038# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 12 Jun 2009 04:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=488038# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=488045# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 11 Jun 2009 04:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=488045# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=488043# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 10 Jun 2009 04:04:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=488043# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=488049# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 9 Jun 2009 04:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=488049# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=488056# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 8 Jun 2009 04:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=488056# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=485247# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 5 Jun 2009 04:21:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=485247# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=485243# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 4 Jun 2009 04:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=485243# weight loss, lose weight, walking, nordic pole walking, core, arm strength, biceps Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=485244# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 3 Jun 2009 04:17:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=485244# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=485249# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 2 Jun 2009 04:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=485249# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=485250# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 1 Jun 2009 04:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=485250# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=482411# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 29 May 2009 04:17:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=482411# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=482403# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 28 May 2009 04:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=482403# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=482407# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 27 May 2009 04:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=482407# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=482415# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 26 May 2009 04:24:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=482415# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=482412# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 25 May 2009 04:21:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=482412# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=479347# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 22 May 2009 04:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=479347# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less No http://www.wellnessminutes.libsyn.com/index.php?post_id=479340# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 21 May 2009 04:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=479340# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=479339# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 20 May 2009 04:22:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=479339# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=479344# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 19 May 2009 04:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=479344# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=479348# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 18 May 2009 04:35:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=479348# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=476005# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 15 May 2009 04:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=476005# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=476011# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 14 May 2009 04:16:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=476011# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=476013# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 13 May 2009 04:19:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=476013# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=476015# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 12 May 2009 04:23:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=476015# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=476019# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 11 May 2009 04:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=476019# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=472638# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 8 May 2009 05:00:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=472638# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=472664# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 7 May 2009 04:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=472664# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=472642# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 6 May 2009 04:05:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=472642# weight loss, wellness, health, diet, exercise, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=472655# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 5 May 2009 04:47:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=472655# weight loss, lose weight, diet, exercise, workout Adam Shafran and Lee Kantor Making Healthy living Fun in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=472632# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 4 May 2009 04:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=472632# weight loss, health, nutrition, healthy eating, Adam Shafran and Lee Kantor Making Healthy Living Fun in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=464813# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
]]> podcasts Fri, 1 May 2009 04:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=464813# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=464817# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 30 Apr 2009 04:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=464817# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=464820# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 29 Apr 2009 04:08:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=464820# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=464823# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 28 Apr 2009 04:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=464823# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=464827# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 27 Apr 2009 20:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=464827# weight loss, wellness, fitness, exercise, deit, health, Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=456063# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 23 Apr 2009 05:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=456063# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=456062# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 22 Apr 2009 05:06:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=456062# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=456059# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 21 Apr 2009 04:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=456059# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=456057# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 20 Apr 2009 04:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=456057# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=456056# improve your health in 3 minutes a day or less. iTunes]]> podcasts Sun, 19 Apr 2009 17:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=456056# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=452828# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 17 Apr 2009 04:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=452828# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=452827# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 16 Apr 2009 04:24:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=452827# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=452826# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 15 Apr 2009 04:20:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=452826# weight loss, fitness, exercise, diet, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=452823# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 14 Apr 2009 05:16:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=452823# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=452821# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 13 Apr 2009 05:12:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=452821# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=450931# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 10 Apr 2009 05:55:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=450931# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=450927# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 9 Apr 2009 04:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=450927# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=450930# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 8 Apr 2009 05:52:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=450930# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=450929# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 7 Apr 2009 05:49:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=450929# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=450926# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 6 Apr 2009 05:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=450926# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=448200# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 3 Apr 2009 06:25:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=448200# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=448206# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 2 Apr 2009 06:36:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=448206# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=448208# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 1 Apr 2009 05:39:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=448208# weight loss, diet, exercise, fitness, yoga, massage, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=448204# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 31 Mar 2009 05:31:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=448204# weight loss, exercise, diet, nutrition, Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=448201# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 30 Mar 2009 05:28:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=448201# lose weight, diet, exercise, eat right, nutrition Adam Shafran and Lee Kantor Making Healtghy Living Fun For Everyone in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=445095# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 27 Mar 2009 05:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=445095# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=445092# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 26 Mar 2009 05:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=445092# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=445094# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 25 Mar 2009 06:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=445094# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=445086# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 24 Mar 2009 06:48:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=445086# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=445088# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 23 Mar 2009 05:52:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=445088# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=443879# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 20 Mar 2009 05:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=443879# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=443880# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 19 Mar 2009 05:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=443880# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=443878# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 18 Mar 2009 05:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=443878# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=443876# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 17 Mar 2009 05:53:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=443876# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=443881# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 16 Mar 2009 11:05:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=443881# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=440442# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 13 Mar 2009 05:53:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=440442# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=440440# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 12 Mar 2009 05:50:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=440440# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=440439# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 11 Mar 2009 05:47:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=440439# weight loss, exercise, fitness, diet Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyon in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=440438# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 10 Mar 2009 06:44:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=440438# weight loss, fitness, exercise, diet, nutrition Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=440436# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 9 Mar 2009 06:40:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=440436# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=438257# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 6 Mar 2009 07:35:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=438257# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=438261# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 5 Mar 2009 07:43:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=438261# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=438260# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 4 Mar 2009 07:39:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=438260# Adam Shafran and Lee Kantor Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=438255# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 3 Mar 2009 07:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=438255# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=438254# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 2 Mar 2009 07:25:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=438254# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=435982# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 27 Feb 2009 07:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=435982# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=435979# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 26 Feb 2009 07:24:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=435979# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=435978# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 25 Feb 2009 07:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=435978# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=435989# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 24 Feb 2009 07:33:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=435989# weight loss, lose weight, diet, exercise, wellness, health, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone In 3 Minutes Or Less Each Day Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=435988# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 23 Feb 2009 08:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=435988# weight loss, lose weight, diet, exercise, workout, wellness, Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes Or Less Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=433868# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 20 Feb 2009 07:04:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=433868# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=433867# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 19 Feb 2009 07:00:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=433867# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=433878# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 18 Feb 2009 07:18:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=433878# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=433875# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 17 Feb 2009 07:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=433875# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=433872# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 16 Feb 2009 14:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=433872# weight loss, wellness, fitness, exercise, deit, health, Adam Shafran and Lee Kantor Making Healthy Living Fun In 3 Minutes Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=430598# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 13 Feb 2009 07:55:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=430598# weight loss, lose weight, support, accoutbaility, diet, exercise Adam Shafran and Lee Kantor Wellness Tips in 3 Minutes or Less Each Day Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=430594# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 12 Feb 2009 07:49:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=430594# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=430591# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 11 Feb 2009 07:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=430591# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=430593# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 10 Feb 2009 07:46:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=430593# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=430596# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 9 Feb 2009 07:52:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=430596# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=427937# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 6 Feb 2009 06:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=427937# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=427932# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 5 Feb 2009 08:21:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=427932# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=427928# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 4 Feb 2009 07:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=427928# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=427930# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 3 Feb 2009 08:18:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=427930# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=427934# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 2 Feb 2009 07:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=427934# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=425587# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 30 Jan 2009 07:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=425587# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=425581# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 29 Jan 2009 07:53:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=425581# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=425584# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 28 Jan 2009 07:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=425584# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=425578# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 27 Jan 2009 07:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=425578# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=425580# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 26 Jan 2009 07:49:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=425580# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=423667# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 23 Jan 2009 08:12:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=423667# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=423670# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 22 Jan 2009 07:21:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=423670# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=423669# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 21 Jan 2009 07:16:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=423669# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=423666# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 20 Jan 2009 08:06:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=423666# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=423673# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 19 Jan 2009 08:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=423673# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=421076# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 16 Jan 2009 08:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=421076# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=421073# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 15 Jan 2009 08:47:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=421073# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=421074# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 14 Jan 2009 07:51:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=421074# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=421072# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 13 Jan 2009 07:43:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=421072# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=421077# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 12 Jan 2009 08:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=421077# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=412694# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 19 Dec 2008 08:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=412694# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=412693# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 18 Dec 2008 09:10:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=412693# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=412691# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 17 Dec 2008 08:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=412691# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=412689# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 16 Dec 2008 08:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=412689# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=412690# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 15 Dec 2008 08:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=412690# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=408361# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 5 Dec 2008 08:44:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=408361# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=408358# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 4 Dec 2008 09:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=408358# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=408351# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 3 Dec 2008 08:34:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=408351# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=408354# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 2 Dec 2008 09:38:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=408354# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=408350# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 1 Dec 2008 08:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=408350# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=405869# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Fri, 28 Nov 2008 09:35:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=405869# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=405870# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Thu, 27 Nov 2008 08:38:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=405870# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=405864# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Wed, 26 Nov 2008 08:23:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=405864# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=405868# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Tue, 25 Nov 2008 08:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=405868# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=405866# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Mon, 24 Nov 2008 09:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=405866# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=403203# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more of our favorite inexpensive health foods to eat on a budget. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 21 Nov 2008 09:38:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=403203# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=403202# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the oddest health foods you should try to add to your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes
 ]]> podcasts Thu, 20 Nov 2008 10:33:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=403202# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=403207# improve your health in 3 minutes a day or less. iTunes


]]> podcasts Wed, 19 Nov 2008 09:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=403207# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=403204# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more super foods you should be adding to your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 18 Nov 2008 08:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=403204# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=403210# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we reveal what are some of the best selling diet pills and why you should not try any of them. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 17 Nov 2008 10:50:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=403210# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400969# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more treadmill workouts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 14 Nov 2008 10:09:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400969# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400968# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more tips to survive eating out at more popular restaurants. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 13 Nov 2008 10:03:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400968# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400966# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the long term effects of a low carb diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 12 Nov 2008 10:59:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400966# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400963# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of the most inexpensive healthy food choices at the grocery store. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 11 Nov 2008 13:55:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400963# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400953# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the facts about carbs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 8 Nov 2008 17:24:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400953# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400952# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the reasons why the French are so skinny. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 7 Nov 2008 17:20:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400952# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400950# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some natural ways how to get rid of bloating. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 6 Nov 2008 17:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400950# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=400005# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways how to lower your cholesterol using natural methods. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 5 Nov 2008 11:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=400005# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=399707# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways how to gain weight in a healthy non Fat Guy way. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 4 Nov 2008 11:46:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=399707# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=399322# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways to living healthy without busting your bank account. We cover some cheap workout choices. Some ways to eat out and save money. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 3 Nov 2008 11:07:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=399322# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=398424# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share why adding popcorn to your diet is a great move. This healthy crunchy snack is delicious, low in calories, high in fiber and very filling. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 31 Oct 2008 10:48:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=398424# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=398092# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great reasons why you should be using a pedometer if you are trying to lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 30 Oct 2008 10:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=398092# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=397768# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more of our favorite weight loss tips for the frustrated dieter. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 29 Oct 2008 12:53:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=397768# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=397353# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some ways to increase your energy level without caffeine. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 28 Oct 2008 10:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=397353# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=396981# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you a list of some of the worst offenders when it comes to still having trans fats in them. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 27 Oct 2008 10:25:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=396981# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=395603# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more of our natural remedies - this time for migraine headaches. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 23 Oct 2008 10:30:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=395603# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=395602# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our favorite healthy cooking tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 23 Oct 2008 10:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=395602# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=395222# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our favorite snacks for those of you with a sweet tooth craving. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 22 Oct 2008 10:35:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=395222# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=394796# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our best workout options for people who hate to exercise. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 21 Oct 2008 10:40:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=394796# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=394103# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our best weight loss tips that work especially well in Autumn. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 20 Oct 2008 10:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=394103# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=393240# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for kidney stones. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 17 Oct 2008 10:08:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=393240# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=392582# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for back pain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 16 Oct 2008 11:00:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=392582# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=392104# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for the arthritic condition called gout. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 15 Oct 2008 10:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=392104# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=391737# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for common ailments like a sore throat, a headache and a sunburn. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 14 Oct 2008 10:46:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=391737# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=391263# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips to getting a good night sleep by trying the supplement melatonin. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 13 Oct 2008 10:48:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=391263# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=389793# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our best tips to determine how often you should weight yourself if at all. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 10 Oct 2008 12:29:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=389793# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=389400# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our best tips to determine if its time to change up your workout routine. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 9 Oct 2008 10:43:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=389400# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=389030# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the pros and cons of farmed salmon versus wild salmon. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 8 Oct 2008 10:45:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=389030# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=388914# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why you should eat more seeds if you want to lose weight and live longer. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 8 Oct 2008 02:04:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=388914# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=388282# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you a whole bunch of tips on how to liven up that treadmill workout. Cardio doesn't have to be boring. So if you want to get rid of that dreadmill we can help. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 6 Oct 2008 10:46:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=388282# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=386841# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share a little secret to losing weight. Keeping a wiehgt loss journal. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 2 Oct 2008 10:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=386841# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=386839# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we uncover some truths about high fructose corn syrup. Is it really bad for you? Does it contribute to obesity?  Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 2 Oct 2008 10:49:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=386839# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=386504# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we help you get off your butt and start exercising with out famous exercise excuse busters. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 1 Oct 2008 10:06:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=386504# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=386166# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we debunk the myth that eating smaller meals more often throughout the day helps you lose weight. It might work for some people but we wouldn't bet on this plan. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 30 Sep 2008 11:02:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=386166# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=385729# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the skinny on squeezing the most out of your workout by improving your after workout activity. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 29 Sep 2008 10:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=385729# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=384724# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the skinny on the health benefits of walnuts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 26 Sep 2008 10:47:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=384724# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=384360# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the best super foods that help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 25 Sep 2008 10:52:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=384360# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=383709# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the amazing curative powers of Indian foods and spices. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 24 Sep 2008 09:23:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=383709# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=383341# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we warn you about the dangers of HCAs (heterocyclic amines) which are created when frying/grilling/cooking at high temperatures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 23 Sep 2008 10:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=383341# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=383038# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some important reasons you should be eating more fiber each and every day. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 22 Sep 2008 10:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=383038# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=382118# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how you can protect your eye sight from some common dangers. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 19 Sep 2008 10:55:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=382118# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=381737# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how you can lose wieght and improve your health by taking control of your pantry. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 18 Sep 2008 10:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=381737# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=381331# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some safe detox tips and also reveal what re the detox scams that are all over the place. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 17 Sep 2008 10:20:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=381331# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=380960# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some etiquette tips for the gym. Good gym manners never go out of style. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 16 Sep 2008 09:14:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=380960# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=380440# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why you should be eating more cucumbers. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 15 Sep 2008 09:40:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=380440# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=377364# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get more protein in your diet. You can get protein in some surprising places. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 12 Sep 2008 20:41:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=377364# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=376802# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get lose more weight by eating more fruits and veggies throughout the day. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 11 Sep 2008 11:18:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=376802# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=376501# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get fit at home. Inexpensive ways to get in shape in the privacy and convenience of your home. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 10 Sep 2008 10:54:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=376501# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=376195# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to eat healthier on a budget. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 9 Sep 2008 10:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=376195# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=375824# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how biking to work can help you live longer and help the environment. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 8 Sep 2008 10:15:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=375824# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=374946# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it is a good idea to pick up the intensity level in your work out if you want to lose weight and improve your fitness. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 5 Sep 2008 12:13:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=374946# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=374658# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts about irradiated vegetables. Should you be eating vegetables that have been zapped with radiation? Are they safer?  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 4 Sep 2008 10:56:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=374658# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=374313# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great healthy lunch choices for your child to bring to chool. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 3 Sep 2008 10:58:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=374313# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=373993# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some delicious reasons to eat more avocados. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 2 Sep 2008 10:40:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=373993# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=373681# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts and the myths concerning antibiotics. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 1 Sep 2008 14:05:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=373681# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=372838# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts and the myths concerning teenage acne and pimples. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 29 Aug 2008 11:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=372838# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=372548# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we help you get ready and get set to workout. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 28 Aug 2008 10:27:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=372548# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=372265# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some facts if you are considering laser eye surgery. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 27 Aug 2008 11:34:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=372265# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=371946# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some ways you can detoxify your life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 26 Aug 2008 11:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=371946# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=371772# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great reasons to use the delicious spice cinnamon a whole lot more. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 25 Aug 2008 20:44:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=371772# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=370760# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more foods to avoid if you are having trouble sleeping. And what foods to eat if you need to catch up on your rest. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 22 Aug 2008 11:01:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=370760# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=370500# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more foods to avoid if you are trying lose weight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 21 Aug 2008 10:51:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=370500# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=370200# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let you know what you need to bring on your next bike ride. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 20 Aug 2008 09:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=370200# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=369858# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some reasons why you should be eating more bananas. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! DonÃïït forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donÃïït keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 19 Aug 2008 10:44:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=369858# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=369493# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some tips to help you live a life in balance. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 18 Aug 2008 10:42:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=369493# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=368762# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the best all natural ways to increase your energy level. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 15 Aug 2008 10:00:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=368762# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=368508# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let parents know which fast food kids meal is okay and which can help your kid become overweight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 14 Aug 2008 10:32:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=368508# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=368185# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let men know the stats on the different ways they died last year. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 13 Aug 2008 10:26:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=368185# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=367897# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we teach you how to eat healthy the next time you visit your favorite Chinese restaurant. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 12 Aug 2008 10:44:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=367897# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=367604# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your treadmill. We teach you how to eat healthy at the airport. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 11 Aug 2008 13:11:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=367604# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=366736# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your treadmill. We teach you how to take care of it in order to keep it in top working condition for as long as possible. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 8 Aug 2008 10:46:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=366736# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessminutes.libsyn.com/index.php?post_id=366378# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your metabolism. What is it and how do you speed it up? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Aug 2008 10:23:00 GMT http://www.wellnessminutes.libsyn.com/index.php?post_id=366378# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://www.wellnessmi